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For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness.

Both are prerequisites for feeling gratitude – someone who feels weak connections with others, and who believes in the illusion of self-sufficiency is unlikely to feel gratitude. I’m a lot better now that I’ve brought gratitude into my life, but I still spend way too much time thinking about myself, and too little thinking about others.

We stop seeing as much positive and start complaining.

It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it.

This also means that we get use to the bad things that happen to us.

Put more simply, we get use to the good things that happen to us.

Optimism is correlated with gratitude because those with an optimistic disposition are biologically more likely to focus on the good (gratitude) than on the bad (personal disappointment, anxiety, etc…). The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.My solution has been to re-direct my feelings towards Lady Luck.Many of the sub-traits associated with spirituality are the same sub-traits associated with gratitude.Gratitude is one of the most powerful tools in our arsenal. 65% of Americans didn’t receive recognition in the workplace last year. Sign up for The Gratitude Hack, the course I created with the sole focus of helping you live a happier, more grateful life. Want to know the details or explore the science that backs up these claims? Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.Click below to go to the specific category or benefit that interests you, or just continue scrolling. The act of gratitude is the act of focusing on the good in life.




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